Style of Class: Dynamic movement, strengthening with stability, set sequence with modifications made along the way.
Practiced: Non-heated
A practice suitable and modifiable for all levels of student from the beginner to the seasoned practitioner, each class will constantly challenge you to move deeper within your personal practice and find a better understanding of your true self.
This Ashtanga class is designed to build strength, flexibility, and range of motion within your body while calling on your breath to carry and support you on the journey through self-inquiry.