Style of class: Yoga – Static long holds supported by props – myofascial release, hydration of joints, intentional stillness
Practiced: Non-heated
Compliment your dynamic practice by introducing yin to your yoga routine.
A sequence of restorative postures held for 3-7 minutes with the support of bolsters, blocks and other props. Each posture is designed to assist in the release of muscle tension and improve joint mobility through restorative hydration of your fascia. Your teacher will guide you through a reflective and meditative practice in a non-heated room with most asanas (postures), practiced on the floor.
Great for all levels, ages and physical fitness.