Style of class: Yoga – Continuous movement with your breath – sequences varied, depending on teacher
Practiced: Heated and Non – heated
Dynamic in nature, vinyasa introduces you to a sequence of varying poses linked seamlessly.
Coupled with your breath and intelligent posture sequences, your vinyasa experience will build awareness, fitness and mindful yoga practice. A rhythmic practice that gives you the tools to observe the fluid and smooth movement you can create using your body while observing stillness and contemplatives of your mind.
Available to everyone – but keep it simple, meet where you are today on your mat.