Style of Class: Exercise, stability, fitness
Practiced: Heated
From complete beginners to experienced practitioners, Align26 is open to all levels.
This set sequence is based on the original Hatha 26 posture and 2 breathing exercises from Calcutta, India. A series of foundational asana (postures) the focus is on alignment and detoxification under heat. Your teacher will guide you to move safely and steadily through your practice, building strength, confidence + awareness with each breath.
A great entry point for your yoga, excellent for all levels, modifications offered by teacher.